Training distance runners
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Training distance runners

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Published by Leisure Press in Champaign (Illinois) .
Written in English


Book details:

Edition Notes

Includes bibliographical references and index.

StatementDavid E. Martin, Peter N. Coe.
ContributionsCoe, Peter, 1919-
The Physical Object
Paginationxviii, 293p. :
Number of Pages293
ID Numbers
Open LibraryOL22211749M
ISBN 100873227271
OCLC/WorldCa21228557

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Aug 08,  · Training Young Distance Runners [Laurence S. Greene, Russell Pate] on hisn-alarum.com *FREE* shipping on qualifying offers. As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times/5(20). Jan 18,  · Running Home, former Outside writer Katie Arnold’s first book, explores an issue that many runners will relate to: the healing powers of putting one foot in front of the other, over and over Occupation: Contributing Writer. Mar 01,  · Better Training for Distance Runners provides a prescription for success for today's competitive distance runners and their coaches. The book combines recent research, sound training principles, and proven program strategies to improve performance in events ranging from the meters to Cited by: Nov 12,  · The book details what Bill Pierce and Scott Murr call the 7-hour-workout week, where runners still run just three days a week, but they also do three Author: Christine Bucher.

Book Table of Contents Author Excerpts Reviews Book As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. How to use this book Distance Runners Need Speed, Too Fartlek Workouts (Skip the Track) Hills = Strength Boarding the Pain Train: Interval Workouts Fun Runs, With or Without a Group. My training philosophy is very different now than what it used to be. I’m . "Better Training for Distance Runners" makes available to athletes and coaches the same training and racing programs that have produced many national championship, Olympic medal, and world record performances. illustrations/5. Training Young Distance Runners can be thought of as the younger cousin of Better Training for Distance Runners. This book is focused on training younger (high school) runners, and does not have the same kind of scientific detail that Coe’s book has. However, that’s not a bad thing.

Better Training for Distance Runnersprovides a prescription for success for today`s competitive distance runners and their coaches. The book combines recent research, sound training principles, and proven program strategies to improve performance in events ranging from the meters to the marathon. Runners and coaches will find it easy to apply the book`s cutting-edge information about 5/5(1). The coupling of movement and metabolism --Heart, lung and blood dynamics during exercise --A unified strategey for training distance runners --Comprehensive conditioning for runners --Successful racing: preparation and achievement --Stress management in training. Responsibility: David E. Martin, Peter N. Coe ; [foreword by Sebastian Coe]. Mar 14,  · """Better Training for Distance Runners is the complete manual for athletes, coaches, and educators. The book explains complicated issues and answers questions that lead to improved understanding of the art and science of distance running."""/5(44). Aug 11,  · Integrating Neural Training with Metabolic Training for Developing Distance Runners. If you are a regular disciple of Speed Endurance. Com then you already know the importance of increasing maximum speed in order to improve an athlete’s “Speed Reserve”.